Our topmost choices for the best Brooks supination shoes:
- Road running: Brooks Ghost 16 — a neutral shoe with plenty of cushioning, energy return, and comfort for even long runs. It is a go-to shoe if you are new to running or the Brooks brand.
- Trail running: Brooks Cascadia 17 — a comfortable trail shoe with foam cushioning 5% softer and 20% lighter than its predecessor. It has a new outsole with a better grip and performance on uneven surfaces.
Brooks Running is an athletic shoe manufacturer that promises to build great running gear to help the runner run better than the last. People know this brand for its performance in running shoes, which started its success in 2001. Brooks became the top-selling brand in 2011 and continued to grow since then.
Runners love Brooks for its technology that works, its environmental sustainability programs, and its technical innovation. Some running experts believe that Brooks shoes are the best running shoes. Indeed, this brand has received various awards coming from different running communities. The best awards for Brooks include Editor’s Choice, Most Cushioned, Best for Speedwork, and Best Daily Trainer.
Table of Contents
- What are the Best Brooks Shoes for Supination?
- Best Brooks Shoes for Supination
- Best Brooks Trail Running Shoes for Supination
What are the best Brooks shoes for supination?
The best Brooks shoes for supination are supportive shoes with stability features that can compensate for over-supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, stable support in the midfoot and ankle, and a roomy toe box with superb forefoot cushioning. If you over supinate and want the best shoes, Brooks is one brand that won’t disappoint.
The Best Brooks Supination Shoes for Road Running
Here’s a list of the best Brooks supination shoes (in no particular order):
Brooks Ghost 16
The Ghost 16 is one of Brooks’ best sellers, and maybe the best version yet. This running shoe has a level 4 cushioning, which means it has a lot of cushioning, energy return, and comfort for short and long runs. This shoe offers an improved, super smooth transition with the help of its DNA LOFT V3 technology, which feels softer and smoother than the previous midsole.
Brooks Ghost 16 is perfect for long runs, where you need plenty of support for those long miles. It has a soft and smooth nylon upper that conforms to the shape of your foot for a comfortable, enhanced locked-in fit. It has a roomier toe box, ideal for regular-sized feet up to wide feet. And a high drop of 12mm which is ideal for heelstriking runners.
Shop On ZapposBrooks Adrenaline GTS 23
If you need more support, go for the Adrenaline GTS 23. It is Brooks’ best-selling support shoe with a GuideRails system that will only be there to give support should you need it. This shoe once had a medial post, but Brooks removed it in the 19th iteration and introduced GuideRails, which are bumpers that sit on top of the rear portion of the midsole and not inside the midsole foam.
These bumpers don’t distract the soft DNA LOFT V2 midsole but will be there to guide your foot back to its proper alignment should it supinate. GuideRails can also prevent injury to the knee. The Adrenaline GTS is the Ghost’s support shoe. It also has a 12mm heel-to-toe drop, but doesn’t have the latest midsole foam (the DNA LOFT V3).
Shop On ZapposBrooks Glycerin 21
The Glycerin 21 is the most cushioned Brooks neutral running shoe. And many runners prefer it over the Ghost 15 because it has more cushioning. It also has soft materials inside that provide a comfortable locked-in fit where it is needed. It has a 10mm heel-to-toe drop, which is the modern version of a high-drop shoe.
Brooks Glycerin 21 is roomy, which wide-footed runners may find very comfortable. It now uses a nitrogen-infused DNA LOFT V3 midsole, which offers the softest and lightest cushioning. It has a level 5 cushioning, which means it delivers maximum cushioning. Although this new midsole foam feels mushy, it is resilient and will compress and bounce at the right time to give support and energy to even heavy strikers.
Shop On ZapposIf you want more side-to-side support, go for Brooks Glycerin GTS 21, the most stable version of the Glycerin model. This running shoe has the GuideRails system. It also has the new DNA LOFT V3 midsole and feels like a neutral shoe. It is a little heavier because of the added bumpers at the back but provides smooth, easy propulsion for long-distance runs.
Brooks Revel 6
If you are looking for an inexpensive shoe for supination, Brooks Revel 6 is one of your best options. This running shoe has modern features and offers excellent support even if you are quick on your feet. It is as good-looking as when you wear it during and after a workout.
Brooks Revel 6 has a stylish updated knit upper that hugs and secures the foot as you run. It has adaptable DNA technology made with responsive midsole foam cushioning designed to adapt to your speed. Underneath the midsole is a grippy, durable outsole with an arrow-point pattern for quick transitions.
Shop On ZapposBrooks Levitate 6
Brooks Levitate 6 is one of your best options if you are looking for a springy and responsive ride. It is one of the few running shoes with DNA AMP v2 technology, a responsive foam technology with a best-in-class energy return. This new foam is 10% lighter than its predecessor and just as energizing.
The Levitate 6 has a level 5 cushioning, which means it has a maxed-out cushion. It is fast thanks to its arrow-point pattern on the outsole that allows your foot to move quickly from heel strike through toe-off. It has a newly engineered circular-knit Fit Knit upper, designed to be lightweight, soft, and breathable. The upper wraps the midfoot comfortably, and the toe box is roomy.
Shop On ZapposIf you want more support, go for Brooks Levitate GTS 6, the Go-to-Support version of the Levitate. It has an added GuideRails technology, designed to reduce excess foot movement while running. GuideRails gives alignment that helps the feet, arch, knee, and hips.
Brooks Hyperion Max
If you are a fast runner, Brooks Hyperion Max is for you. This shoe is one of the lightest Brooks running shoes. But it offers a level 4 cushioning, which is a lot of cushioning, energy return, and comfort, regardless if you are running short or long distances. The Hyperion Max is most suitable for competition.
This running shoe has a DNA FLASH midsole, which is nitrogen-filled and built for speed. The new foam cushioning is lightweight and offers the best energy return that adapts to your unique running style. This shoe has a stretchy woven upper designed for comfort and breathability regardless of speed.
Shop On ZapposThe Best Brooks Supination Shoes for Trail Running
Brooks Cascadia 17
If you are looking for a well-cushioned trail running shoe, Brooks Cascadia 17 is one of your best options. This trail runner has level 4 cushioning, which means it has a lot of cushioning, energy return, and comfort even for long runs. This latest model has a new TrailTack rubber outsole with a better grip and performance on different surfaces than its predecessor.
The Cascadia 17 has DNA LOFT v2 technology, which adapts to your speed and gives you long-lasting cushioning. Brooks says this midsole foam cushioning is 5% softer and 20% lighter than its predecessor. It also has an updated Ballistic Rock Shield that protects the foot against pebbles and debris on the ground. And it provides multidirectional adaptability.
Shop On Zappos
Brooks Caldera 5
Brooks Caldera 5 has a lower heel-to-toe drop (4 mm only), which may work well with those who have knee and hip issues. The lower drop can help redirect pressure off your knee and hip but may require more calf flexibility and ankle mobility.
This trail runner is on the heavier side, but it has a level 5 cushioning, the most cushion you can get in a trail shoe. The Caldera 5 has a thicker midsole and soft cushioning that offers a stable ride. The enhanced BioMoGo DNA technology adapts to your speed and offers support that can last even for long runs. This shoe also comes with TrailTack traction that grips any trail surface.
Brooks Divide 2
If you are new to trail running, you need a trail shoe that has everything you need—the best support, lightweight materials, ideal heel-to-toe drop, and excellent off-road traction. Brooks Divide 2 offers all these things.
This trail runner has a level 4 cushioning. On paper, it is heavier by 31 grams than its predecessor, but it comes with improved technology. The Divide 2 is agile and comfortable with a supportive and breathable mesh upper. It has a trusty shield against rocks and debris with a plush BioMoGo DNA midsole foam that offers a lasting cushion that adapts to your speed. This shoe has a roomy toe box and a secure TrailTack outsole.
Brooks Catamount
This new trail runner has quickly become a favorite shoe because of its comfort, clean looks, versatility, and traction. Awarded as Gear of the Year by Outside Magazine, this shoe has a lot to show as an all-rounder.
Brooks Catamount is lightweight and fast with just the right amount of heel-to-toe drop. It uses a DNA FLASH midsole that offers smooth transitions and a springy ride that can propel you forward at a faster pace. It has rugged protection that shields your foot from debris and rocks. And TrailTack traction for a better grip on any surface.
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Best Insoles for Supination and High Arches
Here’s a list of the best athletic insoles for supination and high arches:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Brooks Shoes for Supination: Frequently Asked Questions
What shoes should I wear for supination?
If you don’t over-supinate, a cushioned neutral shoe can often help compensate for supination and prevent issues in the feet. But if you over-supinate, you need a supportive shoe with extra cushioning. Start looking for your best footwear among supportive, neutral shoes because they help stabilize your feet and correct supination. Some support/stability shoes may also work well with over-supination.
Is a neutral shoe good for supination?
Yes, but it must have exceptional cushioning and shock absorption because over-supination prevents the body from distributing impact optimally. That said, a supportive, neutral shoe will be best for supination because it helps stabilize the feet and counteract supination.
Are Brooks Glycerin good for underpronation?
Yes, Brooks Glycerin will be an excellent choice for underpronation. It offers the plushest cushioning and a softer locked-in fit. Some runners even prefer the Glycerin over the Ghost. Although the Glycerin has a narrower toe box compared to the Ghost.
Is supination over or underpronated?
Supination is underpronation. It is a natural movement of the foot that doesn’t have enough inward roll. Supination has normal joint actions and often doesn’t create issues in the feet. However, if you over-supinate, you may experience problems in the feet because it will force an excessive outward roll of the foot that can pressure the outer parts of the foot and smaller toes.
Why am I walking on the outside of my feet?
You will walk on the outside of your feet if you have over-supination. It is a problem with gait that can cause several issues in the feet. Take the best action by wearing supportive shoes with remarkable cushioning and shock absorption.
Are neutral shoes good for overpronation?
Neutral shoes can give support up to mild overpronation. If this problem gait is not giving you any issues in your lower limb, it is OK to wear neutral shoes. However, the best shoes for overpronation are support/stability shoes.
How do I stop supination when walking?
You can stop supination by wearing shoes that can correct supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, and a roomy toe box.
What is a neutral shoe?
A neutral shoe encourages the foot into a more neutral position. It usually has plenty of cushioning under the heel and just average cushioning under the forefoot. A neutral shoe will also have regular arch support. And it is best for people with the ideal biomechanics of the foot.
What is the difference between Brooks Adrenaline and Brooks Glycerin?
Brooks Adrenaline feels like Brooks Ghost with added support bumpers (GuideRails) on both sides of the rearfoot. This support running shoe can fit wide feet and work for supination and overpronation. Brooks Glycerin, on the other hand, is a neutral running shoe. It is narrow-fitting but uses soft materials and plush cushioning. The Glycerin is ideal for the neutral runner and supinator.
Is supination and underpronation the same thing?
Yes, it means the same. Some brands of shoes use supination and some underpronation. Supination or underpronation is a natural motion that forces the foot to roll outward at an increased angle. While most supinators don’t have issues in their feet, over-supination can cause serious problems in the feet.
What does it mean when your feet roll outward?
Your feet should roll outward a bit during the gait cycle. But if the outward roll happens at an increased angle, you have supination, a problem gait that can cause several issues in the feet.
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